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<p class="paracenter">HOW TO GET RID OF TROUBLESOME THOUGHTS?
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<p class="para">There are several ways and also it depends upon the case. The first and the easiest way is to think of something else. Concentrate your attention upon a subject which has nothing to do with what troubles you. You can read something interesting or take up a work that demands care and consideration. Something creative would be more effective; writers and artists, for example, when they are engaged in their particular occupation forget everything else, their whole mind is engrossed in that one matter. But, of course, once the work is done, the trouble begins again, if one has not learnt to control the thoughts in the meanwhile. So there is the second method which is a little more difficult. You have to learn a movement of rejection. As you reject or throw away a physical object, even so you must throw away and reject the thought. It is more difficult, but if you succeed, it is more effective. You have to practise and continue the endeavour, repeat and persevere and there is no reason why you should not succeed, if you are thoroughly sincere and serious.
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There is a third method. It is to bring down from above a greater light which is in its nature the very opposite of the thoughts you are dealing with, opposite in a very radical and deep sense; that is to say, if the thoughts that trouble you are obscure and ignorant, especially if they
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<br><p class="pageno">Page-67</p>
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<p class="para">happen to rise from the subconscient or the inconscient, supported by the mere instincts, then, by calling down the light from above and turning it upon the dark thoughts you can simply dissolve them or transform them, wherever possible. It is the supreme means, but perhaps not within the easy reach of all. But if you succeed in it, not only the thoughts do not come, their very cause is removed. The first method is to turn aside, the second to face and fight, the third to rise above and transform. In the third you are not only cured, but you make a progress —a true progress.
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<br><p class="pageno">Page-68</p>
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